Experience a customised fitness programme at COMO Shambhala Singapore, where personal training and health-tech therapies come together in a single space, including ice baths, infrared saunas, oxygen therapy, and red light therapy. Each programme begins with an InBody scan to determine your body composition.

Explore our facilities with a complimentary fitness consultation and one-time access to the gym and Red Light Therapy room. To redeem, fill in your contact details and the code [GYM25] when booking with us on WhatsApp. A member of our concierge team will be replying to you shortly during our opening hours. Terms and Conditions apply. 

Put fitness first with the full support of our team. Our cutting-edge gym brings movement and recovery into one holistic space, with more than 20 types of equipment and a Red Light Therapy room. 

Experience dedicated, one-on-one sessions with a certified fitness coach to help you meet your fitness goals with tailored training. Personal training plans also grant full access to the gym for the duration of the package.

This pre- and post-workout therapy enhances performances and promotes muscle recovery. It uses wavelengths within the red and near infrared spectrum to reduce inflammation, stimulate blood flow, and improve muscle tissue regeneration. 

An all new suite of cutting-edge wellness therapies that deliver science-backed benefits to the mind and body. Restore balance and improve recovery with Hyperbaric Oxygen Therapy, Contrast Therapy, Cold Therapy, and Heat Therapy.

A first in Singapore, the Hyperbaric Airpod™ delivers a unique blend of oxygen and molecular hydrogen to support the body’s natural healing processes. Benefits include better sleep and cognitive function, as well as an increase in energy and stamina — perfect for frequent travellers looking to bounce back from jet lag, or for beating brain fog. 

Immerse yourself into a Brass Monkey ice bath at 0 to 10°C. Cold Therapy helps to introduce fresh, oxygenated blood to the organs — post-workout recovery time can be reduced from days to hours. Mental benefits include stronger resilience, improved mood and emotional balance, as well as better sleep quality.

Find balance between two extremes. This treatment alternates between heat therapy in our infrared sauna, and cold therapy in an ice bath — this encourages blood circulation, boosts energy, and strengthens immunity. 

For athletes, contrast therapy is especially helpful in flushing out lactic acid buildup and reducing inflammation — this shortens recovery time and reduces post-workout soreness.

Our cedarwood sauna uses infrared lights heated to 75°C to elevate the body’s temperature and enhance its natural detoxification process. The session promotes cell rejuvenation and blood circulation, reduces inflammation, and can also boost a sluggish metabolism.

Chromatherapy further enhances the treatment. Clients can choose from more than seven hues for additional benefits — for example, blue light to calm the skin and mind, or green to relax muscles. 

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